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Have you ever fasted before? What did you learn from doing it?
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We are saying to God your sustenance comes from Him more than the food he provides.
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It’s not of my own strength but of His. I’m depending on my heavenly Father to provide what I need.
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By giving up food for a time, something that ordinarily matters to people since eating is part of staying alive.
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Because our focus is on Him and spending time with Him
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You put time and energy into that one task of growing close to him.