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Have you ever fasted before? What did you learn from doing it?
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It helps us to think more deeply and form a greater connection with God by showing our dependence on him.
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If we are willing to give up things that matter to us and spend that time interacting with God instead, we are putting him at a higher priority in our lives than these other things.
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As we fast we are putting God before everything else including food. This shows God we are reliant on him to fully sustain us!
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You are clearing away things that rob you of precious time spent on those things that shift you away from a God centred focus and making God the central focus by eliminating them .
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Eliminating all distractions and to focus on Him