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Why do you think people often struggle with a feeling of helplessness after the loss of a relationship?
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i think we miss them,their time and imput ,comfort, sometimes a little to much attachment to them.
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They blame themselves for the relationship loss, they refused to talk to others about what had happened, they try to figure out what they did wrong and disconnect themself from the community of family and friends.
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Some people think that there is no alternative. You have the feelings that it’s your fault and you are not worthy.
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As stated in this lecture, people tend to think life has abandoned them, and they feel hopeless, which leads to helplessness.
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I think people often struggle with a feeling of helplessness after the loss of a relationship, because they may feel like they caused it.
